Mineral water - and other drinks - for kidney health - Beloka Water (2023)

Your kidneys are incredibly important in helping to maintain a healthy digestive system and overall regulatory health. However, too few people take the necessary steps to look after their kidneys in order to keep them working to the best of their ability. Well, luckily for you, there are four drinks you can start consuming more of in order to keep them up to speed. Here’s a good look at what they are.

Mineral water - and other drinks - for kidney health - Beloka Water (1)


1. Mineral water

Without a doubt, the best drink you should be consuming in order to maintain good kidney health is mineral water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body. This should form the basis of most of what you drink every day. Water serves to filter all the toxins and waste from your blood and then properly remove them from your body.

Aim to drink around 1.5 litres a day. If you are performing large amounts of physical activity or are in a hot climate, be sure to increase your water intake accordingly. This is because your body will sweat out greater quantities of water and there is less left to filter through to your kidneys. This will allow more stone-causing minerals to settle inside of your kidneys and then lead to stones being produced.

2. Wine

You might be both happy and surprised to learn that wine is one of the best things you can drink to maintain good kidney health. These findings come as a result of a study by the National Kidney Foundation. They show that the people who drink under one glass of wine a day are 37% less likely to develop chronic kidney disease.

This is in comparison to those who drink absolutely no wine. However, it is important to note that this means drinking less than one glass a day on average and not abusing alcohol. In fact, plenty of studies have found that consuming excess quantities of alcohol can cause serious adverse effects to your kidneys. If you already have poor blood pressure then be aware that drinking wine can lead to serious problems with your kidneys.

3. Lemon and lime citrus drinks

Kidney stones are formed when excess levels of calcium in your kidney bind together. Luckily, by consuming drinks that contain levels of lime or lemon citrus, you can help aid the breaking down of such balls of calcium. However, be warned that consuming drinks that contain both citrus and sugar can actually help to aid kidney stone development. As such, you should consume lemonade or limeade with no added sugar. Alternatively, make your own homemade lemonade and use sweeteners to counteract the tartness.

4. Cranberry juice

Cranberry juice is commonly prescribed to those suffering from a UTI (urinary tract infection). It works by stopping E. coli bacteria from sticking to the urinary tract wall. A study that took place with young women also found that drinking a glass of cranberry juice every day can help keep repeat UTIs at bay. This is important as it can prevent against pyelonephritis which is an illness caused when UTIs move up into the kidneys. This condition is quite serious and rather painful to experience.

If you’ve made the decision to start taking better care of your kidneys and want to access the health benefits of mineral water, then you’ve come to the right place! At Beloka Water, we supply fresh, properly filtered mineral water to businesses and households all across Australia. By adding our water to your cupboards, you can be sure your family has a full stock of great-tasting, all natural mineral water all week long. Simply click here to view our products.

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What is the best water to drink for kidney disease? ›

Wise up with water

Choose tap or plain bottled water, mineral water or flavored sparkling water. Specialty waters may be enhanced with sodium, potassium or phosphate additives.

Is mineral water good for your kidneys? ›

Without a doubt, the best drink you should be consuming in order to maintain good kidney health is mineral water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body. This should form the basis of most of what you drink every day.

How much water should I drink to keep my kidneys hydrated? ›

The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. Less is more if you have kidney failure (a.k.a. end stage kidney disease). When the kidneys fail, people don't excrete enough water, if any at all.

What is the healthiest water to drink with minerals? ›

What Is The Healthiest Water To Drink? When sourced and stored safely, spring water is typically the healthiest option. When spring water is tested, and minimally processed, it offers the rich mineral profile that our bodies desperately crave.

What can I drink to make my kidneys feel better? ›

10 At-Home Solutions for Kidney Pain
  • Stay Hydrated.
  • Drink Cranberry Juice.
  • Take Probiotics.
  • Drink Parsley Juice.
  • Take a Warm Epsom Salt Bath.
  • Apply Heat.
  • Use Non-Aspirin Pain Killers.
  • Monitor Your Alcohol Consumption.
Sep 17, 2019

What is the healthiest brand of bottled water? ›

The study concluded that four (yes, only four) bottled water brands have a pH and fluoride level completely safe for your teeth: Fiji, “Just Water,” Deer Park Natural Spring Water, and Evamor.

Is it OK to just drink mineral water everyday? ›

Mineral water is generally safe to drink. Very little research points to any immediate negative health impacts associated with drinking plain mineral water.

What mineral helps kidney function? ›

Potassium, Fluid and Blood Pressure

The theory is that getting more potassium in your diet increases sodium excretion in your urine, which helps lower blood pressure. Bananas, potatoes, oranges, leafy greens and milk are all good sources of this kidney-protecting mineral.

What minerals are good for kidneys? ›

Including these kidney health supplements into your daily diet may help maintain your kidney health and slow the progression of chronic kidney disease complications.
Vitamins for Kidney Health
  • Vitamin D. ...
  • Iron. ...
  • Vitamin B9. ...
  • Vitamin B12.
Jan 27, 2022

Which bottled water is best for kidneys? ›

Here are 5 of the best bottled water brands that promote healthy kidneys!
The Best Bottled Water Brands for Healthy Kidneys
  • My Own Water. ...
  • Evian Water. ...
  • Voss Water. ...
  • Fiji Artesian Water. ...
  • AQUAhydrate Electrolyte Enhanced Water.
Nov 29, 2022

How much water should you drink a day if you have one kidney? ›

Aim for at least 1.5 to 2 liters in a day.

How do I keep my kidneys water balance? ›

Water balance is achieved in the body by ensuring that the amount of water consumed in food and drink (and generated by metabolism) equals the amount of water excreted. The consumption side is regulated by behavioral mechanisms, including thirst and salt cravings.

Is it OK to drink mineral water instead of water? ›

But can sparkling water actually replace regular water? Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”

How much mineral water should you drink a day? ›

If you enjoy drinking mineral water, there's no reason to stop. The standard recommendation is to drink at least eight 8-ounce glasses of water or water-based beverages a day, more when you exercise. Try to drink as much as you can and more than you think you need.

Is mineral water a good substitute for water? ›

Mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they're actually a pretty effective way to boost your mineral intake. A recent study found that mineral water has some legitimate health benefits.

What can I eat or drink to repair my kidneys? ›

The Best Foods for Kidney Health
  • Dark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ...
  • Berries. ...
  • Cranberries. ...
  • Sweet potatoes. ...
  • Olive oil. ...
  • Fatty fish. ...
  • Cabbage.

How can I restore my kidney energy? ›

Kidney-nourishing foods
  1. Go for some goji berries. ...
  2. Get nutty with walnuts and pine nuts. ...
  3. Grab some grapes, raisins and sultanas. ...
  4. Rice is nice for kidneys too. ...
  5. Eat more blue-black coloured foods. ...
  6. Choose cooling foods to support kidney Yin. ...
  7. Include a pinch of saltiness. ...
  8. Foods to clear dampness and fluid retention.

What is the best milk to drink if you have kidney disease? ›

The best milk alternative for damaged kidneys appears to be coconut milk since it has low potassium, sodium, and oxalates. Macadamia milk is also a good choice as it's much lower in sodium than cow's milk.

Does lemon water help kidneys? ›

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

Can you improve kidney function by drinking water? ›

However, a growing body of evidence supports a protective effect of increased water intake on kidney function. As the effective therapy for preventing kidney stones, increased water intake clears sodium, urea, and osmoles.

What not to drink if you have kidney problems? ›

Avoid fruit juices and other sugar-sweetened beverages if you have kidney disease and diabetes. These drinks tend to be high in added sugar that can cause rapid spikes in blood sugar.

Is Ensure good for kidney patients? ›

Try a liquid nutritional drink like Boost or Ensure once a day. (Do not rely on these drinks entirely, as their protein, phosphorus and potassium content is high—consult a dietitian beforehand.) Have several small meals instead of one large one.

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