Mineral water - and other drinks - for kidney health - Beloka Water (2023)

FAQs

What is the best water to drink for kidney disease? ›

Wise up with water

Choose tap or plain bottled water, mineral water or flavored sparkling water. Specialty waters may be enhanced with sodium, potassium or phosphate additives.

Without a doubt, the best drink you should be consuming in order to maintain good kidney health is mineral water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body. This should form the basis of most of what you drink every day.

The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. Less is more if you have kidney failure (a.k.a. end stage kidney disease). When the kidneys fail, people don't excrete enough water, if any at all.

What Is The Healthiest Water To Drink? When sourced and stored safely, spring water is typically the healthiest option. When spring water is tested, and minimally processed, it offers the rich mineral profile that our bodies desperately crave.

The study concluded that four (yes, only four) bottled water brands have a pH and fluoride level completely safe for your teeth: Fiji, “Just Water,” Deer Park Natural Spring Water, and Evamor.

Mineral water is generally safe to drink. Very little research points to any immediate negative health impacts associated with drinking plain mineral water.

Potassium, Fluid and Blood Pressure

The theory is that getting more potassium in your diet increases sodium excretion in your urine, which helps lower blood pressure. Bananas, potatoes, oranges, leafy greens and milk are all good sources of this kidney-protecting mineral.

How much water should you drink a day if you have one kidney? ›

Aim for at least 1.5 to 2 liters in a day.

Water balance is achieved in the body by ensuring that the amount of water consumed in food and drink (and generated by metabolism) equals the amount of water excreted. The consumption side is regulated by behavioral mechanisms, including thirst and salt cravings.

But can sparkling water actually replace regular water? Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”

If you enjoy drinking mineral water, there's no reason to stop. The standard recommendation is to drink at least eight 8-ounce glasses of water or water-based beverages a day, more when you exercise. Try to drink as much as you can and more than you think you need.

Mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they're actually a pretty effective way to boost your mineral intake. A recent study found that mineral water has some legitimate health benefits.

The best milk alternative for damaged kidneys appears to be coconut milk since it has low potassium, sodium, and oxalates. Macadamia milk is also a good choice as it's much lower in sodium than cow's milk.

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

However, a growing body of evidence supports a protective effect of increased water intake on kidney function. As the effective therapy for preventing kidney stones, increased water intake clears sodium, urea, and osmoles.

What not to drink if you have kidney problems? ›

Avoid fruit juices and other sugar-sweetened beverages if you have kidney disease and diabetes. These drinks tend to be high in added sugar that can cause rapid spikes in blood sugar.

Try a liquid nutritional drink like Boost or Ensure once a day. (Do not rely on these drinks entirely, as their protein, phosphorus and potassium content is high—consult a dietitian beforehand.) Have several small meals instead of one large one.